Sign up for a 1 Week trial today.

GYM1010

Uncategorized

  • Wednesday, 10/16/19

    CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 20 Back squat 225/155 40 TTB 60 KB Swings 2/1.5pood(16min) Compare to 5/9/18

  • Tuesday, 10/15/19

    CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP 7 3-6-9-12-15-18-21…reps of Cluster 75/55 Pull-up

  • Tuesday, 10/15/19

    CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Snatch (5×1@85%+5.5#) (15min) Back Squat (3×3@80%) (15min) Metcon Metcon (AMRAP – Reps) AMRAP 7 3-6-9-12-15-18-21…reps of Cluster 75/55 Pull-upCluster: https://youtu.be/plCzO45g9nc

  • Monday, 10/14/19

    CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 4 Rounds of 25 Cal row 25 Burpee(22min)

  • Monday, 10/14/19

    CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) EMOM 16 Min 0,4,8,12 – 10 DB Snatch 50/35 Min 1,5,9,13 – 8 Burpee over Box 24/20″ Min 2,6,10,14 – 10 KB Swings 2/1.5 pood Min 3,7,11,15 – 10 WB Shots 10ft/9ft 20/14# Metcon (Time) For time, 4 Rounds of 25 Cal…

  • Saturday, 10/12/19

    CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Clean (Work up to a heavy single) (15min) Metcon Metcon (Time) 8 rounds for time of:
 4 bar muscle-ups
 2 cleans, ascending weight(36min) M 135-155-185-205-225-245-255-265 F 95-105-125-135-155-165-175-185 1 Bar MU=3 K2E Scale the weights as needed

  • Friday, 10/11/19

    CrossFit Juke Joint – CrossFit Today each class we will run 20.1. If you are doing OPEN, you need a judge. You can ask your friend, if you can’t find one, Just let me know! Let’s get it!! View Public Whiteboard Metcon RX: Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of:…

  • Thursday, 10/10/19

    CrossFit Juke Joint – CrossFit 2020 OPEN workout #1 will be announced today @6pm Scott Panchik and Rich Froning will square off for CrossFit Open Workout 20.1, live from Austin, Texas. The workout begins at 7 p.m. CST, but live streaming coverage will start at 6:30 p.m. CST with a special edition of the Rogue…

  • Thursday, 10/10/19

    CrossFit Juke Joint – OWFL 2020 OPEN workout #1 will be announced today @6pm Scott Panchik and Rich Froning will square off for CrossFit Open Workout 20.1, live from Austin, Texas. The workout begins at 7 p.m. CST, but live streaming coverage will start at 6:30 p.m. CST with a special edition of the Rogue…

  • Wednesday, 10/9/19

    CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 21-15-9 reps of Front squat 95/65 Burpee Pull-up(13min) Comapre to 4/25/18