CrossFit Juke Joint – CrossFit
Weightlifting
Clean (Work up to a heavy single)
(15min)
Metcon
Metcon (Time)
8 rounds for time of:
4 bar muscle-ups
2 cleans, ascending weight
(36min)
M 135-155-185-205-225-245-255-265
F 95-105-125-135-155-165-175-185
1 Bar MU=3 K2E
Scale the weights as needed
GYM1010 
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