CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Scotty (AMRAP – Rounds) Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the barScott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May…

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 50 Box Jump 30/24″ 50 KB Swings 2/1.5 pood 50 KTE 50 WB Shots 30/20# 50 Burpees(31min)

CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) EMOM 8 Min 0,4 – 8 TTB/KTE Min 1,5 – 8 Ring Dips Min 2,6 – 8 Wide Grip Pull-up Min 3,7 – 50 DUIf you can’t finnish all the reps under 40 seconds, do less reps each movement. Metcon (Time) For…

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Snatch (4×1@85%+11#) (20min) Turkish Get Up (Technique practice) (5min) Metcon Metcon (Time) With a 45#/35# barbell, 21-15-9 reps for time TGU alternating arms Sots Press(18min) Compare to 11/17/17 TGU (Turkish Get Up) : https://youtu.be/GdAXt7YyGe0 Sots Press: https://youtu.be/TUTFBXqEgBs

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) With a 45#/35# barbell, 21-15-9 reps for time TGU alternating arms Sots Press(18min) Compare to 11/17/17 TGU (Turkish Get Up) : https://youtu.be/GdAXt7YyGe0 Sots Press: https://youtu.be/TUTFBXqEgBs

CrossFit Juke Joint – CrossFit View Public Whiteboard Strongman Sandbag Get up (4-4-4-4 AHAP) https://youtu.be/RC7BFsclSoM(25min) Post the heaviest weight you used Metcon Metcon (AMRAP – Reps) AMRAP 13 3 SB GTS 150/100 2 Strict Pull-up 1 Pegboard ascendSB GTS: https://youtu.be/UUi5fuoGAME Pegboard ascend: https://youtu.be/K9Ni9m4AQ4w

CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes…

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP2 Row for cal AMRAP2 HSPU AMRAP2 DU AMRAP2 HSPU

CrossFit Juke Joint – CrossFit View Public Whiteboard Gymnastics Metcon (Distance) HSPU progression or Find 3RM Deficit HSPU (in inches)(10min) Metcon (No Measure) Muscle up progression or EMOM 6 1 MU(10min) Metcon Metcon (AMRAP – Reps) AMRAP2 Row for cal AMRAP2 HSPU AMRAP2 DU AMRAP2 HSPU

CrossFit Juke Joint – OWFL View Public Whiteboard Metcon Metcon (Time) For time, 20 Back squat 225/155 40 TTB 60 KB Swings 2/1.5pood(16min) Compare to 5/9/18