GYM1010

CrossFit Juke Joint – CrossFit

2020 OPEN workout #1 will be announced today @6pm
Scott Panchik and Rich Froning will square off for CrossFit Open Workout 20.1, live from Austin, Texas. The workout begins at 7 p.m. CST, but live streaming coverage will start at 6:30 p.m. CST with a special edition of the Rogue Iron Game show.

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Weightlifting

Clean and Jerk (1x(1+2)@75% then dropsets 1x(1+3)@(-10#))

(15min)

Gymnastics

Metcon (No Measure)

MU Progression
(10min)

Work on 1-2 MU drills

Metcon

Metcon (AMRAP – Reps)

3 Rounds for reps

1min Back squat 135/95

1min rest

1min C2B Pull-up

1min rest

1min Power clean 135/95

1min rest
(18min)