GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Snatch (5×1@85%+5.5#)

(15min)

Back Squat (3×3@80%)

(15min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

3-6-9-12-15-18-21…reps of

Cluster 75/55

Pull-up
Cluster:

https://youtu.be/plCzO45g9nc