Announcements CROSSFIT OPEN THURSDAY NIGHT FEVER! 22.1 THURSDAY 2/24 22.2 THURSDAY 3/3 22.3 THURSDAY 3/10 THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS. *IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY.…

Announcements CROSSFIT OPEN THURSDAY NIGHT FEVER! 22.1 THURSDAY 2/24 22.2 THURSDAY 3/3 22.3 THURSDAY 3/10 THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS. *IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY.…

Announcements CROSSFIT OPEN THURSDAY NIGHT FEVER! 22.1 THURSDAY 2/24 22.2 THURSDAY 3/3 22.3 THURSDAY 3/10 THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS. *IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY.…

Announcements CROSSFIT OPEN THURSDAY NIGHT FEVER! 22.1 THURSDAY 2/24 22.2 THURSDAY 3/3 22.3 THURSDAY 3/10 THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS. *IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY.…

Announcements CROSSFIT OPEN THURSDAY NIGHT FEVER! 22.1 THURSDAY 2/24 22.2 THURSDAY 3/3 22.3 THURSDAY 3/10 THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS. *IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY.…

Announcements CROSSFIT OPEN THURSDAY NIGHT FEVER! 22.1 THURSDAY 2/24 22.2 THURSDAY 3/3 22.3 THURSDAY 3/10 THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS. *IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY.…

CrossFit Juke Joint – CrossFit View Public Whiteboard A: Metcon (Time) As teams of 2 For time 100m partner carry then 6rounds of 2 cleans 205/155 18 Partner WB (back and forth) 7 TGU 50/35 6 Squat snatches 165/115 Then 100m partner carry Then “Tap out” 2016m row or 3mile Bike(46min)

CrossFit Juke Joint – CrossFit View Public Whiteboard A: Metcon (No Measure) L-sit Progression https://youtu.be/PWuBjrN-knY(15min) Watch video, then try all the variations B: Metcon (Time) HS-hold Total 90seconds for free HS (Rx+) Total 3 minutes for HS against wall (Rx)(12min) C: Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work…

CrossFit Juke Joint – CrossFit View Public Whiteboard A: Metcon (Time) For time, 5 rounds of 50 DU or 100 Singles 15 Squat cleans 135/95 15 Burpee 50 DU or 100 Singles Rest 2 min(45min) HOME WOD Do A with DB squat cleans For time 5 rounds 50 DU 15 DB squat cleans 15 Burpee…

CrossFit Juke Joint – CrossFit View Public Whiteboard CROSSFIT A: Clean and Jerk (5×1@82%+11#) (18min) B: Back Squat (5×3@78%+22#) (15min) C: Metcon (AMRAP – Reps) AMRAP 7 3 Power snatch 75/55 3 TTB 3 Burpee over bar HOME WOD D: Metcon (AMRAP – Reps) For reps 4 rounds of 10 YTW (Perform 10 repetitions with…