GYM1010

Announcements

CROSSFIT OPEN THURSDAY NIGHT FEVER!
22.1 THURSDAY 2/24
22.2 THURSDAY 3/3
22.3 THURSDAY 3/10
THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS.
*IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY. IF YOU NEED TO DO IT ON SUNDAY, PLEASE LET SUNG KNOW

CrossFit Juke Joint – CrossFit

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A: Clean and Jerk (5x(1+2)@75%+16.5)

(20min)

B: Metcon (Time)

For time,

15-12-9 reps of

Double body weight Deadlift

3/4 body weight shoulder press
(18min)

Compare to 7/28/17

HOME WOD

C: Metcon (Time)

3 rounds for time,

10 SINGLE LEG VERTICAL JUMP & LAND

(5 on each leg, Perform using one foot for take off, land on both feet.)

10 DUMBBELL PISTOL SIT

(Use a moderate load or body weight. Perform 5 reps with each leg per set.)

https://youtu.be/Sja9-FS1vX0

D: Metcon (Time)

For time,

800m run

Then,

3 rounds of

10 TUCK JUMP

https://youtu.be/BDA3DERQKFk

10 INCHWORM WITH A PUSH UP

https://youtu.be/TRuhe4grOK8

10 ALTERNATING ARM V-UPS

Then,

800m run