GYM1010

CrossFit Juke Joint – CrossFit

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A: Metcon (No Measure)

L-sit Progression

https://youtu.be/PWuBjrN-knY
(15min)

Watch video, then try all the variations

B: Metcon (Time)

HS-hold

Total 90seconds for free HS (Rx+)

Total 3 minutes for HS against wall (Rx)
(12min)

C: Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

HOME WOD

Do A, B and C

For pull ups on C, do table pull up

table pull up:

https://youtu.be/UH0eEoqSoOc