GYM1010

Announcements

CROSSFIT OPEN THURSDAY NIGHT FEVER!
22.1 THURSDAY 2/24
22.2 THURSDAY 3/3
22.3 THURSDAY 3/10
THE 1 ST HEAT STARTS AT 4:30pm UNTIL THE LAST ATHLETE FINISHES. 4-6 ATHLETES WILL GO AT ONCE DEPENDS ON WOD AND JUDGE SITUATIONS.
*IF YOU CAN’T MAKE IT ON THURSDAYS, YOU CAN DO OPEN WOD ON FRIDAY OR SATURDAY. IF YOU NEED TO DO IT ON SUNDAY, PLEASE LET SUNG KNOW

CrossFit Juke Joint – CrossFit

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CROSSFIT

A: Snatch (Work up to a heavy single)

(20min)

B: Metcon (AMRAP – Rounds and Reps)

As teams of 2,

AMRAP 15

8 Power clean 135/95

8 STO 135/95

10 Partner push ups

HOME WOD

Do one of Home WODs from this week you have missed

KICKBOXING

1: Metcon (No Measure)

Combo Pt. A

1- 2- 3& Step to the side – 2-Weave under right – 2

Combo Pt. B

3- 2-Slip – 2- Lead Body Kick

Kicks/Strikes

Round Kick + Skip Side Kick

Round Kick + Skip Hook Kick

2: Metcon (No Measure)

4rounds of 2min ON/1min OFF

Round 1- Combo Pt. A

Round 2 – Combo Pt. B

Round 3 – Kicks/Strikes

Round 4 – Combo Pt. A+B

3: Metcon (No Measure)

Self Defense