GYM1010

CrossFit Juke Joint – CrossFit

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Box WOD

A: Deadlift (1RM)

(20min)

B: Metcon (Time)

For time,

5-10-15-10-5 reps of

Front Squat 225/155

Pull Up

HSPU
(21min)

HOME WOD

a: Metcon (Time)

For time,

30 Devils Press 35s/25s

100 ft Bear crawl

20 DB Push Press 35s/25s

100ft Bear Crawl

10 Devils Press 35s/25s
Devils Press:

https://youtu.be/hc6dfJHRcD0

Bear Crawl:

https://youtu.be/2yAWjVCT1VQ