CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (Time)
For time,
20 Cal Row/Bike
30 WB Shots 10/9ft 20/14#
20 TTB
30 Box Jump 24/20″
20 SDHP 115/85
30 Burpees
20 STO 135/95
800m Run with a Med ball 20/14#
(30min)
For time,
20 Cal Row/Bike
30 WB Shots 10/9ft 20/14#
20 TTB
30 Box Jump 24/20″
20 SDHP 115/85
30 Burpees
20 STO 135/95
800m Run with a Med ball 20/14#
(30min)
GYM1010 
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