CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (2 Rounds for time)
Every 10:00 (2 sets)
21-15-9*
Calorie Row
Calorie Assault Bike
*18-12-6 calories for women
(20min)
B: Max Height Box Jump (Distance)
Max Height Box Jump
(7min)
C: Metcon (Time)
For time,
150 Burpee jump to 6″ Target
**Must touch the target with both hands
(13min)
Compare to 2/11/19
GYM1010 
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