CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
10 MU
100 Push press 75/55
1000m Row or 1mile Bike
(16min)
1 MU= 4 Ring row + 4 Ring dip
For time,
10 MU
100 Push press 75/55
1000m Row or 1mile Bike
(16min)
1 MU= 4 Ring row + 4 Ring dip
GYM1010 
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