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Thursday, 10/3/19

CrossFit Juke Joint – CrossFit

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Weightlifting

Hang Clean (Find 3 RM)

(18min)

Shoulder Press (1RM attempt)

(15min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

5 Box Jump 30/24

3 Cleans 225/155

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October 3, 2019

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