GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Clean (1RM attempt )

(20min)

Gymnastics

Metcon (No Measure)

Muscle up progression
(8min)

Metcon

Metcon (Time)

For time,

10 MU

100 Push press 75/55

1000m Row or 1mile Bike
(16min)

1 MU= 4 Ring row + 4 Ring dip