CrossFit Juke Joint – CrossFit
Weightlifting
Area51 Raid Week5
Split Jerk (1×78%,1×85%,1×90%,1×92%,1×95%,1×97%,1×99%)
(20min)
Out of 1RM C&J
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Power snatch 95/65
10 OH (Walking lunges) 95/65
1 Rope climb
Compare to 3/6/18
GYM1010 
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