CrossFit Juke Joint – OWFL
Metcon
Metcon (Time)
For time,
60 Pistols, alternating leg
50 WB shots 10/9ft 20/14#
40 Box Jump 24/20″
30 Deadlift 185/125
20 Power clean 185/125
10 Front squat 185/125
(21min)
For time,
60 Pistols, alternating leg
50 WB shots 10/9ft 20/14#
40 Box Jump 24/20″
30 Deadlift 185/125
20 Power clean 185/125
10 Front squat 185/125
(21min)
GYM1010 
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