CrossFit Juke Joint – OWFL
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 Snatches 95/65
3 MU
Scaling:
AMRAP 20
5 Snatches 75/55 or 45/35
3 Knee to Elbows + 3 Ring Dip or 5 Jumping Pull-ups + 5 Knee Push-ups
AMRAP 20
5 Snatches 95/65
3 MU
Scaling:
AMRAP 20
5 Snatches 75/55 or 45/35
3 Knee to Elbows + 3 Ring Dip or 5 Jumping Pull-ups + 5 Knee Push-ups
GYM1010 
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