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GYM1010

Monday, 7/15/19

CrossFit Juke Joint – OWFL

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

100m Walking lunges with 45/25# plate OH

30 Weighted sit ups with 45/25# plate
100m = 9 times across the box (36ft)

6ft OH lunge = 1 rep

How to situp with plate:

https://youtu.be/y-BkLY8jyuw

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