GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

Stark Contrast: Week1

WK1: Clean and Jerk (Halt Clean&Jerk (1+1) each @80%,80%,85%,85%,90%)

(15min)

Break the bar from the floor two inches and hold for 3 seconds. Then finish your Clean & Jerk. No Linear Progression.

Gymnastics

Metcon (No Measure)

Muscle up progression
(7min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Snatches 95/65

3 MU

Scaling:

AMRAP 20

5 Snatches 75/55 or 45/35

3 Knee to Elbows + 3 Ring Dip or 5 Jumping Pull-ups + 5 Knee Push-ups