GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

200m Row

50 Double Under
Scaling: 30 DUs or 30 Singles

Video

(15min)

https://youtu.be/FQCpoALd3Nw

Metcon

Metcon (Time)

For time,

5 Rounds of

30m Weighted lunges 50/35 DBs, KBs on each hand

60m Shuttle Sprint (5-10-15m)
(18min)