GYM1010

CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

Muscle up progress
(10min)

Metcon

Metcon (Time)

For time,

2000m row or 2.5mile Bike

100 WB shots 10/9ft 20/14#

20 Muscle ups
(30min)

Scaling: 1MU=4RR+4RD