GYM1010

CrossFit Juke Joint – CrossFit

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Weightlifting

E=Pe^2: Week1

WK1: Snatch ((Deficit) 5×2@65%)

(15min)

*Use a 3-4 inch deficit

Target +5.5#/Week

WK1: Back Squat (1×1@90%)

(12min)

Metcon

Metcon (Time)

For time,

7 rounds of

3 Front Squat 185/125

7 L-Pull up
(16min)