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GYM1010
Mayhem Program
L.I.F.E CLASS
1 Week Trial Program
Kick Shape Bootcamp
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Saturday, 4/20/19
Weightlifting
Snatch (1RM)
(20min)
Clean and Jerk (1RM)
(20min)
Metcon
Metcon (No Measure)
NFT
3 rounds of
30 GHD sit-ups
15 Back Extensions
60sec Plank reach out
(15min)
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April 19, 2019
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