Sign up for a 1-week trial today.

GYM1010

Friday, 4/19/19

Metcon

Metcon (No Measure)

NFT
4 rounds of
20m Sled Push 185/125
4x 25m Dash

(30min)

Metcon (Time)

For time,
100 WB shots 10/9ft 30/20#

(10min)

Leave a comment