GYM1010

CrossFit Juke Joint – CrossFit

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Metcon

Max Height Box Jump (Distance)

Max Height Box Jump
(15min)

Metcon (11 Rounds for reps)

Anaerobic Threshold Intervals

11 rounds of 1 min on / 30sec off

For calories

Bike/Row

*Try your best to stay in Yellow/Red Zone at work
(16:30)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Box Jump 30/24

20 Abmat Sit ups