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Thursday, 4/18/19
Weightlifting
World Class Transference Week4
WK4: Clean (1RM)
(15min)
Metcon
Metcon (Time)
For time
4 Rounds of
25 C2B pull-ups
5 Cleans 245/170 Scaling 155/105, 95/65
(30min)
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April 17, 2019
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