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GYM1010
Mayhem Program
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Kick Shape Bootcamp
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Wednesday, 3/20/19
Weightlifting
Clean and Jerk (1RM)
(25min)
Metcon
Metcon (Time)
For time,
250m Row
21 Thrusters 75/55
12 C2B Pull-ups
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March 20, 2019
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