Weightlifting
Metcon (Weight)
EMOM 7
Clean Double @90% of 1RM C&J
Clean Double @90% of 1RM C&J
Record weight and total reps
Metcon
Metcon (Time)
For time,
100ft HS-walk
9 Squat cleans 185/135
75ft HS-Walk
12 Squat cleans
50ft HS-Walk
15 Squat cleans
25ft HS-Walk
100ft HS-walk
9 Squat cleans 185/135
75ft HS-Walk
12 Squat cleans
50ft HS-Walk
15 Squat cleans
25ft HS-Walk
(28min)
Scaling
25ft HS-Walk= 2 Wall walk= 50ft Bear crawl
Scaling
25ft HS-Walk= 2 Wall walk= 50ft Bear crawl
GYM1010 
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