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GYM1010
Mayhem Program
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Monday, 3/18/19
Weightlifting
Snatch (1RM)
(20min)
Overhead Squat (Work up to a heavy single)
(10min)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
(13min)
Squat snatches today
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March 18, 2019
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