Gymnastics
Metcon (No Measure)
Muscle up progression
(10min)
Keep working toward a MU or the better MUs.
MU is a long journey, all the long journey starts from the first step and it will be completed through long time with accumulate of small progress. It might happen today or it might not happen today. All we want is to get a little better than yesterday.
Keep working toward a MU or the better MUs.
MU is a long journey, all the long journey starts from the first step and it will be completed through long time with accumulate of small progress. It might happen today or it might not happen today. All we want is to get a little better than yesterday.
Weightlifting
Stage Pull Snatch (@65%x1x4)
https://youtu.be/gVOKm3O5nfI
(15min)
4 Rounds of singles @65% of your 1RM Snatch
4 Rounds of singles @65% of your 1RM Snatch
Metcon
Metcon (Time)
For time,
5-4-3-2-1- reps of
Rope Climb from seated position
Clean & Jerk
5-4-3-2-1- reps of
Rope Climb from seated position
Clean & Jerk
Increase weight on the C&J each round
Men: 145-165-185-205-225
Women:n 115-125-135-145-155
(15min)
GYM1010 
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