Weightlifting
A: Clean (Work up to a heavy single)
(13min)
B: Metcon (Weight)
EMOM 7
1 Squat clean + 2 Low Hang squat cleans @65% of pt A
1 Squat clean + 2 Low Hang squat cleans @65% of pt A
If you miss any round, take off 5# each time. Record the last round’s weight for the score
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
2-4-6-8-10… reps of
Pistol Alternate leg each time
Single Arm DB Squat snatch @50/35 Alternate arm each rime
Burpee over DB
2-4-6-8-10… reps of
Pistol Alternate leg each time
Single Arm DB Squat snatch @50/35 Alternate arm each rime
Burpee over DB
GYM1010 
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