Weightlifting
Metcon (5 Rounds for weight)
1-1-1-1-1
1 Full squat snatch + 2 Hang full squat snatch
Post weight for each round for the score
1 Full squat snatch + 2 Hang full squat snatch
Post weight for each round for the score
(25min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
5 Power Clean 205/135
10 Toe to bar
5 Power Clean 205/135
10 Toe to bar
Scaling
(int) 165/105
(beg) 95/65
(int) 165/105
(beg) 95/65
GYM1010 
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