Metcon
Metcon (AMRAP – Reps)
EMOM 16
Min 0,4,8,12 – 10 OHS 115/85
Min 1,5,9,13 – 35 DU
Min 2,6,10,14 – 20/15 Push-ups
Min 3,7,11,15 – 30 Sit-ups
Min 0,4,8,12 – 10 OHS 115/85
Min 1,5,9,13 – 35 DU
Min 2,6,10,14 – 20/15 Push-ups
Min 3,7,11,15 – 30 Sit-ups
Gymnastics
Metcon (No Measure)
Pistol progression – Work on your Pistol
(7min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
6 SB GTS 150/100
6 Burpee Box Jump over 24/20
6 HSPU
6 SB GTS 150/100
6 Burpee Box Jump over 24/20
6 HSPU
GYM1010 
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