Metcon
Metcon (AMRAP – Reps)
EMOM 24
Min 0,4,8,12,16,20-25 DU
Min 1,5,9,13,17,21-12 KB swings 1.5/1pood
Min 2,6,10,14,18,22-25 DU
Min 3,7,11,15,19,23-10 KB Snatches 1.5/1pood (5 each arm)
Min 0,4,8,12,16,20-25 DU
Min 1,5,9,13,17,21-12 KB swings 1.5/1pood
Min 2,6,10,14,18,22-25 DU
Min 3,7,11,15,19,23-10 KB Snatches 1.5/1pood (5 each arm)
Metcon (5 Rounds for reps)
5 Rounds for reps of
2min Burpee Box Jump 36/30
1min Rest
2min Burpee Box Jump 36/30
1min Rest
(15min)
Scaling: Pick a box height that is challenging but doesn’t hinder you from continuing to move as you fatigue
Scaling: Pick a box height that is challenging but doesn’t hinder you from continuing to move as you fatigue
GYM1010 
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