Metcon
Metcon (AMRAP – Reps)
5 Rounds for reps
45 second Row for Cal
15 second Rest
45 second Row for Cal
15 second Rest
Then
5 Rounds for reps
45 second Bike for Cal
15 second Rest
Metcon (Time)
For time
150 Burpees to 8″ target
150 Burpees to 8″ target
(21min)
GYM1010 
Leave a comment