Weightlifting
4Horsemen Wave2 Week4
3Deadlift Supersets with A,B,C,D,E
(30min)
3Deadlift Supersets with A,B,C,D,E
(30min)
A: DB Power Clean (3×10 50s/35s)
B: Deadlift ((3+,4+,5+)@(90%,85%,80%))
C: Cal Strength Extension (3×10)
D: Burpee (3×15)
E: 90 Second Rest (3x90sec)
Metcon
Metcon (Time)
For time,
27-21-15 reps of
Back squat 165/115
HSPU
27-21-15 reps of
Back squat 165/115
HSPU
(16min)
GYM1010 
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