Metcon
Metcon (No Measure)
NFT
4 Rounds of
10 SB GTS 150/100
100m Farmers Carry @Body weight
30m Sled pull @Body weight
4 Rounds of
10 SB GTS 150/100
100m Farmers Carry @Body weight
30m Sled pull @Body weight
(40min)
Metcon (AMRAP – Reps)
AMRAP 3
Sit-up (GHD is optional)
Sit-up (GHD is optional)
GYM1010 
Leave a comment