Weightlifting
4Horsemen Wave2 Week3
3Squat Supersets with A,B,C,D,E
(30min)
3Squat Supersets with A,B,C,D,E
(30min)
A: Bulgarian Split Squat (3×6 @50s/35s (L/R each))
B: Back Squat ((4+,5+,7+)@(85%,80%,75%))
C: GHD Situp (3×10)
D: Row (3×15 cal)
E: 90 Second Rest (3x90sec)
Metcon
Metcon (Time)
For time,
15-12-9 reps of
Power clean 135/95
Thrusters 135/95
15-12-9 reps of
Power clean 135/95
Thrusters 135/95
(14min)
GYM1010 
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