Weightlifting
Week4
SNATCH PULL + 2 LOW HANG SNATCHES (@75%x(1+1)x3)
(15min)
3 Rounds of 1 Snatch Pull+ 1 Low hang snatches
3 Rounds of 1 Snatch Pull+ 1 Low hang snatches
Back Squat (@86%x1x3)
(15min)
Metcon
Metcon (AMRAP – Reps)
“Time priority Diane”
For reps
60sec Deadlift 225/155
60sec HSPU
45sec Deadlift 225/155
45sec HSPU
30sec Deadlift 225/155
3psec HSPU
For reps
60sec Deadlift 225/155
60sec HSPU
45sec Deadlift 225/155
45sec HSPU
30sec Deadlift 225/155
3psec HSPU
(4.5min)
GYM1010 
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