Strongman
Farmer’s Carry (25m@AHAPx5)
(25min)
Start with your body weight
Start with your body weight
Metcon
Metcon (5 Rounds for reps)
5 rounds for reps of
1min Box Jump 24/20
1min WB shots 10ft/9ft 20/14
1min Row for cal
Rest 1min
1min Box Jump 24/20
1min WB shots 10ft/9ft 20/14
1min Row for cal
Rest 1min
GYM1010 
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