Weightlifting
Week4
Clean and Jerk (@90%x1x2)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
50 Double Unders
10 OHS 135/95
50 Double Unders
10 OHS 135/95
Metcon (No Measure)
NFT
2 Rounds of
30 sec Isometric Back Extension
20 Plate crunch
2 Rounds of
30 sec Isometric Back Extension
20 Plate crunch
GYM1010 
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