Metcon
Metcon (AMRAP – Reps)
EMOM 7
13/11 Cal Row
13/11 Cal Row
Metcon (8 Rounds for reps)
On a 8minute running clock, perform 1minute each of:
Squats
Push-ups
Box Jump 20″
Pull-ups
Inverted Burpees
WB shots 10/9ft 20/14#
Burpees
Double unders
Squats
Push-ups
Box Jump 20″
Pull-ups
Inverted Burpees
WB shots 10/9ft 20/14#
Burpees
Double unders
Post reps completed for each exercise
(8min)
Metcon (No Measure)
NFT
3 Rounds of
10 Hanging leg raises
10 GHD sit-ups
60sec plank hold
3 Rounds of
10 Hanging leg raises
10 GHD sit-ups
60sec plank hold
(15min)
GYM1010 
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