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Weightlifting
SNATCH PULL + 2 LOW HANG SNATCHES (@60%x(1+2)x4)
(15min)
Back Squat (@75%x3x3)
(15min)
Metcon
Metcon (Time)
For time,
15 Push press
5 Rope Climb
12 Push press
4 Rope climb
9 Push press
3 Rope climb
6 Push press
2 Rope climb
3 Push press
1 Rope climb
15 Push press
5 Rope Climb
12 Push press
4 Rope climb
9 Push press
3 Rope climb
6 Push press
2 Rope climb
3 Push press
1 Rope climb
Use 3/4/Body weight. Rope climb must be started from the seated position
(15min)
GYM1010 
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