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GYM1010

Saturday, 11/17/18

Weightlifting

Clean (Find 1RM)

(25min)

Metcon

Metcon (AMRAP – Reps)

2 rounds of

AMRAP 3
Kill the SB
1min Rest

AMRAP 3
Squat Clean 185/125
1min Rest

AMRAP 3
Row for Calories
1min Rest

(24min)
Kill the SB : Check out @ min 8:04
https://youtu.be/5InbmSUNG4w

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