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GYM1010
Mayhem Program
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Wednesday, 10/3/18
Weightlifting
Back Squat (Find 1RM)
(20min)
Split Jerk (Work up to a heavy single or Find 1RM)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 Deadlift 205/145
10 HSPU
10 Box Jump 24/20
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October 3, 2018
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