Weightlifting
Deadlift (Find 1RM)
(20min)
Metcon
Metcon (Time)
For time,
50 DB Snatch 50/35
5 Rope Climb
40 DB Snatch
4 Rope Climb
30 DB Snatch
3 Rope Climb
20 DB Snatch
2 Rope CLimb
10 DB Snatch
1 Rope Climb
50 DB Snatch 50/35
5 Rope Climb
40 DB Snatch
4 Rope Climb
30 DB Snatch
3 Rope Climb
20 DB Snatch
2 Rope CLimb
10 DB Snatch
1 Rope Climb
RX+: KB 1Pood/1.5Pood
(30min)
GYM1010 
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