Gymnastics
Metcon (AMRAP – Reps)
EMOM 7
1 Muscle up
1 Muscle up
1MU= 4 Ring row+ 4 Ring Dips
Post total number of successful reps
Metcon
Metcon (AMRAP – Reps)
EMOM 7
7 TUA or 7 DUA
7 TUA or 7 DUA
Post total successful reps for the score
Metcon (Time)
For time,
4 Rounds of
400m Run
20 Ring Dips
4 Rounds of
400m Run
20 Ring Dips
(21min)
GYM1010 
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