Gymnastics
Metcon (No Measure)
Muscle Up progression
(10min)
Work on Muscle up. Ring/Bar
Work on Muscle up. Ring/Bar
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
30 sec Handstand Hold
30 sec Squat Hold
30 sec L-sit Hold
30 sec Chin over bar Hold
30 sec Handstand Hold
30 sec Squat Hold
30 sec L-sit Hold
30 sec Chin over bar Hold
10sec=1 rep
GYM1010 
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