Weightlifting
Snatch (Up to a heavy single)
(20min)
Metcon
Metcon (4 Rounds for reps)
Tabata
Hang power clean 135/95
1min Rest
Hang power clean 135/95
1min Rest
Then
Tabata
Hang squat clean 135/95
1min Rest
Then
Tabata
Power Snatch 135/95
1min Rest
Then
Tabata
Deadlift 135/95
(19min)
GYM1010 
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